This month we’re getting personal, and who better to talk to than a Personal Trainer? Our expert for September is Kim van den Broek, owner of The Gym in the Microlab in Strijp S.
It’s been hot, right?! And it looks like the warm weather is sticking around. So what happens to our motivation to keep active, not only in this heat, but during the fast-approaching summer holidays? Enter our expert for the month of June, Dwight Vlijter, founder and owner of Strong Coaching, who sat down with me last week to discuss this very topic.