Carnaval is upon us once again, so whether you plan to unleash your feestbeest or keep well away from the crowds, there is one sure-fire way to feel good on Saturday morning.
A Movement Flow Workshop!
I went along to one a few months ago and loved it! It’s fun and really different to the exercise I usually do. Movement Flow works on balance, co-ordination, strength, mobility – it is an all round workout.
So if you’re looking to get a bit of exercise in before you party over the weekend, or you’d like to start the weekend well, get along to one of the two workshops tomorrow morning.
Location: De Jab, Heuveleindseweg 2B, Best
Time: 07:30 – 08:30 and 08:30 – 09:30
Cost: €7 per workshop
Trainer: Diderik Dellebeke
*You can read more about my experience at one of Diderik’s workshop and see a short video here*