Looking for your inner beast? Then number one in our countdown is for you. Drum roll, please.
It’s Animal Flow. But what on earth is that was the question I was asking when I saw it pop up on my Facebook recently. So I went along to a workshop to find out.
Diderik Dellebeke is a Movement Expert and Physical Therapist whose mission with Animal Flow is to get people moving to their full potential, whether you’re a beginner to exercise, or a seasoned athlete. He describes Animal Flow as a movement form rather than a workout.
But you’ll definitely get a workout, for both your body and your mind.
“It’s actually very versatile. It can be used as a workout, a dynamic meditation, an active break, or a tension release strategy.”
In the workshop, we learned some basic movements, like static beast and crab! Not only was it a lot of fun, but without really thinking about it, we were also working on balance, co-ordination, strength, endurance and mobility. Diderik described it as play time for adults – and it really felt like that.
“Animal Flow will help you gain a better understanding of your body, and you can do it almost any time, anywhere. You only need your body, nothing more.”
So why not let your human animal out? There is a course starting on Tuesday evening!
Location: Bordeauxlaan 139, Eindhoven
Dates: Tuesday 4 September for 6 consecutive weeks
Participants: 8 maximum
Contact: Get in touch with Diderik on Facebook or email email@example.com