It’s a new month, so it’s time for a new challenge! In March, we’re Mixing It Up.

Coming soon on the blog will be an article with Tim Aben, a PT who learned a lot about fitness and focus when he was in the military. He kindly sat down with me to answer a bunch of questions about the importance of cross training.

Liza from The New Food in Town will be providing us with another delicious recipe.

And I will be trying out a few sports that I’ve never done before. All suggestions are welcome.

Until then, keep in motion!