Striking a balance is one of the keys to maintaining your motivation – for exercise and food. Liza is helping us find that balance with a delicious, dairy-free treat.
It’s been hot, right?! And it looks like the warm weather is sticking around. So what happens to our motivation to keep active, not only in this heat, but during the fast-approaching summer holidays? Enter our expert for the month of June, Dwight Vlijter, founder and owner of Strong Coaching, who sat down with me last week to discuss this very topic.