Activate your core! We hear that a lot but what does it mean? Luckily, this month we have Physiotherapist and Pilates Instructor Nadine Hermann from Studio Realign who helped answer some burning questions all about the core.
Activate that core!
To kick off my new blog, I’ll be taking a look at Studio Realign – a Pilates and physiotherapy practice, founded by fellow international, Nadine Hermann. Located in Gestel, Studio Realign is a fantastic place to focus, activate that core, and energise your body and mind.