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Movement Flow

Carnaval is upon us once again, so whether you plan to unleash your feestbeest or keep well away from the crowds, there is one sure-fire way to feel good on Saturday morning.

A Movement Flow Workshop!

I went along to one a few months ago and loved it! It’s fun and really different to the exercise I usually do. Movement Flow works on balance, co-ordination, strength, mobility – it is an all round workout.

So if you’re looking to get a bit of exercise in before you party over the weekend, or you’d like to start the weekend well, get along to one of the two workshops tomorrow morning.

Details

Location: De Jab, Heuveleindseweg 2B, Best

Time: 07:30 – 08:30 and 08:30 – 09:30

Cost: €7 per workshop

Trainer: Diderik Dellebeke

*You can read more about my experience at one of Diderik’s workshop and see a short video here*

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