Today we have a guest post by Kate. I asked her if she would share her story with us as she is a wonderful example of jumping in and challenging herself! I hope you enjoy reading all about her fitness journey. Thanks Kate!
April is coming to a close, which also means this month’s theme, Activate Your Core, is also ending. But we don’t want you to neglect your core, so we have compiled a list of recommended Pilates studios in Eindhoven.
Activate your core! We hear that a lot but what does it mean? Luckily, this month we have Physiotherapist and Pilates Instructor Nadine Hermann from Studio Realign who helped answer some burning questions all about the core.