This month we’re getting personal, and who better to talk to than a Personal Trainer? Our expert for September is Kim van den Broek, owner of The Gym in the Microlab in Strijp S.
We’re down to the penultimate sport in our countdown. En garde!
There’s much more to swimming than following that black line. Today is number 4 in our countdown and we’re taking a look at all the different ways to stay active in the pool.
Maintaining motivation to exercise over summer can be tricky – it’s hot, you may be going on a lovely holiday and enjoying lots of good food and drinks, or your regular schedule might be thrown out the window if you have school age kids who have the next six weeks off.
It’s been hot, right?! And it looks like the warm weather is sticking around. So what happens to our motivation to keep active, not only in this heat, but during the fast-approaching summer holidays? Enter our expert for the month of June, Dwight Vlijter, founder and owner of Strong Coaching, who sat down with me last week to discuss this very topic.
Today we have a guest post by Kate. I asked her if she would share her story with us as she is a wonderful example of jumping in and challenging herself! I hope you enjoy reading all about her fitness journey. Thanks Kate!