What is cross-training and why should we all do it? I sat down with Tim Aben (pictured), a PT who will also be opening Eindhoven Gym this coming September, for some professional advice.
It’s a new month, so it’s time for a new challenge! In March, we’re Mixing It Up.
To round up our month of flexibility, I’ve put together a list of yoga studios in Eindhoven. All of these come personally recommended by friends and readers of Eindhoven in Motion. If you have any to add, please leave a comment and we will check them out!
There’s a new Stretch and Flexibility class starting in March at Only SHE Fitness. But a couple of members (or guinea pigs?!) were given a preview class last week.
Eindhoven in Motion is devoting February to flexibility! Some of us have it, some of us need to work a bit harder for it. Me? I fall into the latter! But luckily, the very flexible Personal Trainer, Shanna van Mens (pictured), has helped out with her expert knowledge and tips!
You were grey. You were challenging. You gave me a stinking cold. You certainly didn’t give me sunshine.