Liza from The New Food in Town is back with another mouth-watering yet simple recipe. This month – Kale Chips.[Read more]
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Activate your core!
Activate your core! We hear that a lot but what does it mean? Luckily, this month we have Physiotherapist and Pilates Instructor Nadine Hermann from Studio Realign who helped answer some burning questions all about the core.
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We want YOU!
Chickpea bolognese
The third recipe from Liza for our cross-training, mixing it up month of March is a yummy chickpea bolognese!
