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Motivation – how to find it when we lose it?

Some days I just don’t have it. I get snowballed with work, family life, and for the past couple of weeks – holidays! And I can procrastinate with the best of them. “I don’t have time”, I say. “I will do it tomorrow”, I tell myself, unconvincingly. And the more I do this, the less motivation I have. And the less motivation I have, the more I put things off. And the more I put things off, the worse I feel. It can affect my sleep, my mood, my concentration, and my choices.

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