Activate your core! We hear that a lot but what does it mean? Luckily, this month we have Physiotherapist and Pilates Instructor Nadine Hermann from Studio Realign who helped answer some burning questions all about the core.
We want YOU!
The third recipe from Liza for our cross-training, mixing it up month of March is a yummy chickpea bolognese!
The second recipe from Liza is a delicious Vegetarian Nasi Lemak.
Liza has certainly mixed it up and spoiled us this month with three amazing recipes! Read on to find out more about how she fuels up with the first recipe: a banana spinach split smoothie.