Maintaining motivation to exercise over summer can be tricky – it’s hot, you may be going on a lovely holiday and enjoying lots of good food and drinks, or your regular schedule might be thrown out the window if you have school age kids who have the next six weeks off.
Striking a balance is one of the keys to maintaining your motivation – for exercise and food. Liza is helping us find that balance with a delicious, dairy-free treat.
It’s been hot, right?! And it looks like the warm weather is sticking around. So what happens to our motivation to keep active, not only in this heat, but during the fast-approaching summer holidays? Enter our expert for the month of June, Dwight Vlijter, founder and owner of Strong Coaching, who sat down with me last week to discuss this very topic.
Today we have a guest post by Kate. I asked her if she would share her story with us as she is a wonderful example of jumping in and challenging herself! I hope you enjoy reading all about her fitness journey. Thanks Kate!
As part of Challenge Yourself in May, I went for a run as soon as I got up.
Liza has a new recipe for us, and it’s a really easy one to make. But she found out just how challenging it can be to resist something so delicious.