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Flexible February Poke Bowl

As a child, I was always doing splits on the living room floor, or while waiting to enter a classroom, I’d slip into a split in the cold tiled school halls. I was great at bending backwards to do a standing bridge. And I could bounce from cartwheels and do somersaults. I was also into ballet and had good form doing an arabesque and quite a steady développé. But of course, I was a young girl, and could touch my forehead to my knees and thought I could do it till my fifties. WRONG!

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